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Unadulterated Feedback from our Students!

Wing Tsun has taught me to meet challenges head-on but to be flexible and adaptive while still moving forward. It's helped me realize that there can be thoughtfulness behind being direct and that being "soft" doesn't necessarily mean being weak. Most of all Wing Tsun has helped me realize what a craft can really be, where you have to take theory and concepts, apply it, see what works, and then go back to the drawing board, that this is a cyclical process of continual self improvement tied to self expression.

Now, in my professional and personal life, when I am writing a text or wrangling code or wrestling with theory I know I don't have to get it right the first time, that this is a process and a craft, that I can rely on what skills I have and know I will come back to similar problems, or meet new ones in the future, and meet them with a sharper edge than I did last time.

This understanding and confidence is in-turn supported by the self-confidence that comes with getting fit and learning to defend yourself. You feel like you walk taller, stand straighter, and can see things in starker relief. This filters down into all the facets of my life. And that confidence wouldn't be possible without the welcoming atmosphere of City Wing Tsun specifically. Everyone wants to make everyone else better because it's the best way to ensure your own self improvement!

Training at City Wing Tsun has given me the confidence to take on my challenges in work and life in this way and has given me a set of friends (who I even refer to as family!) to continue developing positively in this way. Plus training at City Wing Tsun is just plain fun.

- Craig Savino, Archivist.
5 Reasons Every Adult Should Train Kung Fu:
1) An Excellent Way to Get Fit and Stay Fit

Unlike traditional exercise, which is focused primarily on muscle isolation, Kung Fu trains muscles to work together for better strength, tone and overall body mechanics. In addition, Kung Fu focuses on mental training which traditional exercise ignores the importance of. Most people fall short of their fitness goals due to dips in motivation. With Kung Fu, you learn self-discipline to get through difficult times of decreased motivation so you can persevere to achieve all your fitness goals!

2) Improved General Health

Kung Fu is the perfect way to knock stress out of your life and improve your overall health. Your body will develop better mobility and a stronger immune system. Breathe better, sleep better and find yourself having a stronger desire to eat better. In addition, the level of fitness you'll engage in will increase your cardiovascular health, bringing down your resting heart rate and increasing your ability to maintain an elevated heart rate during exercise. Not only will you feel better, you'll be able to handle all of life's challenges better!

3) Develop Better Focus and Good Habits

Kung Fu develops better focus because training requires concentration on the task at hand. The constant practice helps make the ability to focus easily second nature. Develop positive habits such as learning to set goals, determining the action needed to achieve those goals then executing those actions through the methodical training system we have created in our program. The environment of our school is positive and inspiring. Our atmosphere teaches students how to look for the good in all situations. Our instructors are encouraging and kind and classes are fun and dynamic so you will go home from class feeling enthusiastic and full of vigor!

4) Improved Self-Confidence

Kung Fu is one of the best ways for adults to develop and increase their self-confidence and self-assertiveness. These traits are key for happy, healthy and successful relationships in your work and personal life. Learning to assert yourself in a positive way will help you achieve success, handle conflict and realize your goals. With newfound confidence, the overall quality of your life will improve as you no longer feel held back by fears or insecurities. You will do better socially, at work and in all of your extracurricular activities!

5) Protect Yourself and Your Loved Ones

Wing Tsun Kung Fu is one of the world's most efficient and effective forms of self-defense. Physically, Wing Tsun gives you the necessary tools to defend yourself if a violent situation were to arise. Ideally, you will never even have to use those skills because Wing Tsun will teach you how to avoid physical conflicts altogether. Mentally, you will learn to recognize a potentially violent situation or person in advance. Wing Tsun will teach you how to carry yourself and how to utilize your attitude and proper verbal cues to avoid physical confrontations. That is the only way to ensure 100% safety of yourself and your loved ones!

Robert Downey Jr.
credits Wing Tsun [Chun] for helping him get off drugs and into great shape!

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City Wing Tsun, Inc. BBB Business Review
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